1. Sodium Chloride, It is nothing but processed salt.
2. Well, Sugar is the most important factor that causes obesity. As we know Obesity in turn causeshigh blood pressure. So it should be avoided.
3. Avoid Fatty foods
4. We know red meat contains lots of toxic substances and chemicals, which causes high blood pressure. So it should be avoided.
5. Some foods we normally purchase are in ready made condition, those are processed and treated in laboratory with hydrogenated oil.